The idea behind ÒBreathe Deeply, Live Moderately & Eat Lightly,Ó is to ensure good health. By making meals packed with fruits and vegetables, you are guaranteed a moderately healthy lifestyle!

Eating the right amount of fruits and vegetables as part of a low fat, low sodium, high fiber diet may lower your risk of serious chronic conditions, such as obesity, heart disease and type 2 diabetes.

But, donÕt forget to be active! Yes, breathe deeply! Being physically active gives you more energy, which in return helps lowers stress factors. It also helps you maintain a healthy body weightÐyour body needs at least 30 minutes of moderate physical activity, whether walking, dancing, yoga, bike-riding, yard work, etc.

These recipe instructions were designed to help build your drive and keep you well-off along the greatest health path.